1. Export a SRT subtitle file from Adobe Premiere Pro
Open the sequence in Premiere Pro and go to File > Export > "Captions". Choose "SubRip Subtitle Format (.srt)" from the export window.
2. Use the "Herramienta y convertidor de subtítulos" to convert the SRT subtitle file into a XLS file
Open the free Herramienta y convertidor de subtítulos, select "SRT" and set "convert" to "XLS". Generate and download the file. If you have problems converting the file, you can contact the free support.
Thats it. If the tutorial helped you, please share it and support us on Buy Me A Coffee. And if you have any ideas to improve the workflow even more, let us know!